Much of Canada has been in a deep freeze this winter and this article I wrote for Medicinal Roots Magazine for their Winter 2016 edition is timely. Enjoy! C Let’s face it. Winter in Canada can be harsh and long. Months of cold dark days, even colder nights and undoubtedly some form of precipitation can make even the hardiest of Canuck’s want to curl up … Continue reading Yes the weather outside is still frightful….
Finally! Much of Canada is out of the deep freeze but like myself, I’m sure many of you have come down a cold, cough or flu. Cold, wind, damp and heat are examples of External Pathogenic Factors (EPF) that Chinese medicine considers the cause of these types of ailments and in order to recover, these must be expelled from the body. Rest and proper food … Continue reading You’ve got a cold…..now what?
Throw back from winter 2016 article I wrote for Medicinal Roots Magazine. Watching the snow pile up outside reminded me of last winter…..and its only just begun! Eating to support your body through the season is crucial to aligning with our environments as we all search for that magical spot where we feel well. Much love xo I am sure most will agree, … Continue reading Water is Life
‘In seed time learn, in harvest teach. In winter enjoy’ – William Blake Continue reading Prepare your Genius to Spring
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A throwback to last autumns article for Medicinal Roots Magazine. What a difference a year makes! Continue reading You Reap What you Sow
